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Meal plan

ID: B82sqxB82OnpJ2M

By guest

Generated on 2025-06-19 00:11:50

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 75.0 g

Energy: 212.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 65.0 g

Energy: 242.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!