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Meal plan


ID: 99yE9E1zyqkoahM
By guest
Generated on 2026-07-09 23:11:39

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Potato Mash
1 serving = 85.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 87.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g

Let's cook it!