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Meal plan

ID: g623eH05-QB0ADE

By guest

Generated on 2025-06-16 14:42:33

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 72.0 g

Energy: 143.0 kcal

Protein: 11.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 90.0 g

Energy: 127.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!