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Meal plan

ID: PSeY9aHwDjqR1P0

By guest

Generated on 2025-04-19 22:07:14

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mandys Apple crumble

1 serving = 81.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Teacake

1 serving = 65.0 g

Energy: 256.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!