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Meal plan

Regenerate
ID: o34ZLA0K3XtsBz4
By guest
Generated on 2026-07-25 19:00:27

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Country Crock Apples
1 serving = 95.0 g
Energy: 324.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Roast Turkey Breast
1 serving = 91.0 g
Energy: 135.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!