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Meal plan


ID: d3buXaI2Ent2AbA
By guest
Generated on 2025-08-21 15:05:56

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 97.0 g
Energy: 133.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Quick mug brownie
1 serving = 83.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 27.0 g

Let's cook it!