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Meal plan


ID: sdOU65M_W32GpgY
By guest
Generated on 2025-04-21 22:18:22

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mayo Biscuits
1 serving = 82.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Melting Shortbread
1 serving = 74.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 4.0 g

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