Here is your personalized meal plan!
Meal plan
ID: rO1TSAU8RgBr3fk
By guest
Generated on 2025-05-04 21:09:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Quiche Pastry
1 serving = 95.0 gEnergy:
353.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Perfect Chocolate Frosting
1 serving = 64.0 gEnergy:
278.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
46.0 g
Let's cook it!