Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SjcnaVtZ95kMzGA

By guest

Generated on 2025-09-14 09:47:27

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 57.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 75.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!