Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: S3SDkcmsBoQ6qwY
By guest
Generated on 2025-07-29 17:52:31

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Drop Cornmeal Biscuits
1 serving = 92.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 79.0 g
Energy: 315.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 69.0 g
Let's cook it!