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Meal plan


ID: qQgPoDPT0LNS_sM
By guest
Generated on 2025-09-03 02:40:06

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Mustard Salmon
1 serving = 76.0 g
Energy: 113.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Cornbread Loaf
1 serving = 84.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!