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Meal plan


ID: b_6O1gTQXkk5iHk
By guest
Generated on 2025-04-15 11:13:46

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet cream corn
1 serving = 55.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chili Frijoles Negro
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!