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Meal plan

ID: S14UUPA02iQiiRg

By guest

Generated on 2025-04-21 09:57:22

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Illinois Apple Pie

1 serving = 85.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 97.0 g

Energy: 259.0 kcal

Protein: 19.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!