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Meal plan


ID: iJLotei65_u0M3c
By guest
Generated on 2025-04-19 20:35:23

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Macaroons
1 serving = 71.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 96.0 g
Energy: 372.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 48.0 g

Let's cook it!