Here is your personalized meal plan!
Meal plan
ID: 71dsMMrYEDpyW7o
By guest
Generated on 2025-07-17 01:43:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 90.0 gEnergy:
205.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Gingerbread House Dough
1 serving = 67.0 gEnergy:
285.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
23.0 g
Let's cook it!