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Meal plan

ID: IxLNYgcZsNGr5Mw

By guest

Generated on 2025-04-03 19:12:32

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 73.0 g

Energy: 255.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Crumbs

1 serving = 96.0 g

Energy: 323.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 32.0 g

Let's cook it!