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Meal plan

Regenerate
ID: jNDp-iU8KfeJDOI
By guest
Generated on 2025-08-20 06:52:24

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cinnamon Sugar Scones
1 serving = 85.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Pear Martini
1 serving = 60.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!