Here is your personalized meal plan!
Meal plan
ID: UqfSRSxITwShbGY
By guest
Generated on 2025-06-19 05:29:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Indian Cornmeal Pudding
1 serving = 71.0 gEnergy:
104.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
16.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 78.0 gEnergy:
237.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!