Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: UqfSRSxITwShbGY
By guest
Generated on 2025-06-19 05:29:22

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Indian Cornmeal Pudding
1 serving = 71.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 78.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!