Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: NSyoJxLdaCFtz2I

By guest

Generated on 2025-08-20 07:21:35

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 122.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 273.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 45.0 g

Let's cook it!