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Meal plan

Regenerate
ID: fMxzIpU2PySy9-Y
By guest
Generated on 2025-09-14 21:16:40

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Balsamic Fudge
1 serving = 91.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 87.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 43.0 g
Let's cook it!