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Meal plan

Regenerate
ID: OeDqv8hF0219dro
By guest
Generated on 2025-08-02 20:57:31

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 82.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honeyed Almonds
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 66.0 g
Let's cook it!