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Meal plan

ID: DuX6e5b1nDudwho

By guest

Generated on 2025-03-20 05:33:26

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hazelnut Dacquois

1 serving = 55.0 g

Energy: 184.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Puffed Caramel Corn

1 serving = 92.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 39.0 g

Let's cook it!