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Meal plan

ID: uu4bTki60vr784A

By guest

Generated on 2025-08-17 04:45:15

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 57.0 g

Energy: 57.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Crumble Recipe

1 serving = 82.0 g

Energy: 202.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!