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Meal plan


ID: mWU_yicx3qa6iuc
By guest
Generated on 2025-07-29 06:20:38

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pineapple Miso Sambal
1 serving = 71.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 91.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 33.0 g

Let's cook it!