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Meal plan


ID: UZ3dPscUlBmXC7E
By guest
Generated on 2025-09-09 15:24:45

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Scones With Griottines
1 serving = 98.0 g
Energy: 284.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Mixed Berry Compote
1 serving = 78.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 69.0 g

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