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Meal plan

ID: w8H_Kn7fa3RAHY4

By guest

Generated on 2025-07-19 04:00:24

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 73.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cottage Pie

1 serving = 83.0 g

Energy: 123.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!