Here is your personalized meal plan!
Meal plan
ID: wz43OvQLw_rxvSg
By guest
Generated on 2025-07-26 17:10:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Italian Cheese Mousse
1 serving = 99.0 gEnergy:
215.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
28.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Cheesecake Ice Cream
1 serving = 90.0 gEnergy:
326.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
76.0 g
Let's cook it!