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Meal plan


ID: UVlXwButsICTxj4
By guest
Generated on 2025-08-15 18:55:16

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Rice Pudding
1 serving = 85.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Stovetop Pinto Beans
1 serving = 75.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!