Here is your personalized meal plan!
Meal plan
ID: RPdQInz92XB30Cw
By guest
Generated on 2025-05-10 05:22:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Peanut Butter Biscuits
1 serving = 55.0 gEnergy:
61.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 65.0 gEnergy:
138.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!