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Meal plan


ID: VukXn83hefFk1eI
By guest
Generated on 2025-03-20 05:39:12

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Marshmallow Milkshake
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 89.0 g
Energy: 332.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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