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Meal plan


ID: PwLy2hWe_Yi92nQ
By guest
Generated on 2025-09-11 12:45:41

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Simple Flaky Pastry
1 serving = 63.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Fudge Icing
1 serving = 80.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!