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Meal plan

ID: 0-ip2luo3eCNu_I

By guest

Generated on 2025-08-21 20:43:19

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mustard Butter

1 serving = 74.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Pie Bites

1 serving = 57.0 g

Energy: 234.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!