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Meal plan


ID: aO7NK2EsOBYa_yk
By guest
Generated on 2025-08-14 11:44:49

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Zhoug Recipe
1 serving = 65.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 69.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!