Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: teFVJ7Nu_0K9LKI

By guest

Generated on 2025-05-04 06:20:01

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Candy Cane Crisps

1 serving = 55.0 g

Energy: 170.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Rosemary Corn

1 serving = 63.0 g

Energy: 92.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!