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Meal plan


ID: zEWMMFrWfR9Tppc
By guest
Generated on 2025-04-20 13:36:07

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 61.0 g
Energy: 152.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mock Hostess Cupcakes
1 serving = 60.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!