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Meal plan

Regenerate
ID: njsOJZaDfYdn8hY
By guest
Generated on 2025-07-14 05:20:45

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 79.0 g
Energy: 278.0 kcal
Protein: 37.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Griottine Cake
1 serving = 69.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 17.0 g
Let's cook it!