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Meal plan

Regenerate
ID: 3tGacUYTWI0eiOg
By guest
Generated on 2025-03-17 05:18:02

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Whipping Cream Biscuits
1 serving = 72.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 80.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 25.0 g
Let's cook it!