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Meal plan

ID: ilNqFd0AYq4lKGo

By guest

Generated on 2025-08-19 13:41:34

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Vanilla Milk Shake

1 serving = 75.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Toaster Oven Cookies

1 serving = 91.0 g

Energy: 348.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 18.0 g

Let's cook it!