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Meal plan


ID: _RFQg2ptLWmZHMA
By guest
Generated on 2025-05-13 04:04:46

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Healthy Tofu Brownies
1 serving = 80.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Shakes
1 serving = 64.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

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