Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: pXnZV34NIy8aodk
By guest
Generated on 2025-08-08 14:07:17

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Praline Pretzels
1 serving = 63.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 65.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!