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Meal plan


ID: TlN4kyNdFZ4J2Eg
By guest
Generated on 2025-03-16 16:52:02

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 73.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vegan Carrot Cake
1 serving = 81.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 34.0 g

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