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Meal plan

ID: sfcrNOSnQQ8eiHQ

By guest

Generated on 2025-06-19 04:54:21

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 98.0 g

Energy: 143.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Butter Nut Caramels

1 serving = 78.0 g

Energy: 281.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 42.0 g

Let's cook it!