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Meal plan

Regenerate
ID: yWNYzwrNwQSnCb4
By guest
Generated on 2025-04-03 18:22:52

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Ricotta Frozen Yogurt
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 62.0 g
Energy: 96.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!