Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Sa0-xACLkKwWwFQ

By guest

Generated on 2025-08-15 12:16:30

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 146.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 141.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!