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Meal plan


ID: 3Dbf9fH2So879ss
By guest
Generated on 2025-09-23 01:53:16

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Crumble Bars
1 serving = 95.0 g
Energy: 203.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Basic Biscuit
1 serving = 72.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!