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Meal plan


ID: K9gmF90Z3GQLRqA
By guest
Generated on 2025-06-28 04:48:52

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 59.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed New Potatoes
1 serving = 65.0 g
Energy: 160.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!