Here is your personalized meal plan!
Meal plan
ID: yUeO-l6XJEgaLvo
By guest
Generated on 2025-06-13 13:35:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Milk Pudding
1 serving = 73.0 gEnergy:
84.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 64.0 gEnergy:
123.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!