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Meal plan


ID: 3MR8Taj0PESnEd0
By guest
Generated on 2025-03-21 00:34:40

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pain de Mie
1 serving = 88.0 g
Energy: 207.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Dried English Mustard
1 serving = 99.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!