Here is your personalized meal plan!
Meal plan
ID: rikwct7rSrnlUfw
By guest
Generated on 2025-06-16 12:30:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Baked Yogourt
1 serving = 64.0 gEnergy:
102.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Yeast Donuts
1 serving = 88.0 gEnergy:
252.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!