Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: DJAhfQMNieEUi60

By guest

Generated on 2025-08-14 12:34:30

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 95.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Basic Biscuits

1 serving = 85.0 g

Energy: 256.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!